Strength Training

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Build raw power, improve endurance, and enhance overall performance with Coach H’s customized strength training programs. Every plan is designed around your current fitness level, goals, and any past injuries—ensuring safe, effective progress. 

Using a combination of free weights, resistance training, and functional movements, Coach H helps you increase muscle strength, improve stability, and boost joint health. 

Whether you’re training for sports, everyday life, or personal milestones, you’ll gain the power and confidence to tackle any challenge.